The Benefits of Massage Therapy 

 

 

 

 

There can be many benefits of massage therapy as it affects many systems of the body:

  • relieves stress and anxiety 

  • improves sleep

  • relieves aches and pains in muscles and joints and delayed onset muscle soreness (DOMS)

  • helps to prevent injury and improve muscle tone

  • enhances post-operation and injury rehabilitation

  • improves circulation 

  • joint movement and flexibility can be improved

  • can improve sport performance

  • the lymphatic system is stimulated which helps flush out toxins

  • the nervous system can be soothed or stimulated

  • digestion can be improved

  • overall, massage can encourage a general feeling of well-being and relaxation.

Read in more detail about the benefits of regular massage...

Read what my clients say...

 

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