There can be many benefits of massage therapy as it affects many systems of the body:

​

• relieves stress and anxiety 

• improves sleep

• relieves aches and pains in muscles and joints and delayed onset muscle soreness (DOMS)

• helps to prevent injury and improve muscle tone

• enhances post-operation and injury rehabilitation

• improves circulation 

• joint movement and flexibility can be improved

• can improve sport performance

• the lymphatic system is stimulated which helps flush out toxins

• the nervous system can be soothed or stimulated

• digestion can be improved

• overall, massage can encourage a general feeling of well-being and relaxation.

​

Read in more detail about the benefits of regular massage...

​

Read what my clients say...

​