Pregnancy Massage

Pregnancy massage is a deeply relaxing, safe, and effective way to ease fatigue and stress, boost energy levels, and help you feel your best during pregnancy. As your body changes to support your growing baby, it’s common to experience aches, tension, and discomfort. Regular massage can gently relieve these strains and support both your physical and emotional wellbeing.

Massage can be safely enjoyed from the second trimester right up until your baby’s birth, provided you are experiencing a healthy, low-risk pregnancy. In some circumstances — such as certain medical conditions or a high-risk pregnancy — massage may not be suitable.

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Is massage safe during pregnancy?

If you are having a healthy pregnancy and are generally well, pregnancy massage is safe and can be a wonderful addition to your prenatal care.

There are some situations where massage may not be appropriate, particularly during high-risk pregnancies or where underlying health conditions are present. In these cases, further guidance from your healthcare provider is advised.

All pregnant clients are asked to obtain consent from their midwife, GP or perinatal care provider prior to treatment. As every woman experiences pregnancy differently, you — together with your healthcare professional — are best placed to decide whether massage feels right for you.

Benefits

Pregnancy massage can be beneficial for both you and your baby. It supports you physically and emotionally during a time of significant change and can help prepare your body for birth. Alongside offering peaceful time to relax and reconnect with yourself, pregnancy massage may help to:

Ease muscular aches and pains, including backache, headaches, joint pain, and pelvic or hip discomfort
Improve blood and lymphatic circulation, helping reduce fatigue, fluid retention, and swelling
Support oxygen and nutrient delivery to both mother and baby
Reduce swelling in the legs, feet, and hands by aiding lymphatic drainage
Relieve sciatic pain in the lower back and legs
Relax tense muscles, tone loose muscles, and improve flexibility
Support the immune system
Encourage the release of endorphins, the body’s natural pain relievers
Ease cramps and help reduce the risk of varicose veins
Relieve tension in the shoulders, hips, lower back, and upper back caused by postural and hormonal changes
Support easier breathing by relaxing the chest and rib cage
Promote deep relaxation, better sleep, and an overall sense of wellbeing
Help you feel more connected to and comfortable with your changing body

When is pregnancy massage not suitable?

Massage is not recommended during the first trimester. From the second trimester onwards, massage is generally safe for low-risk pregnancies.

Certain medical conditions or pregnancy-related complications may mean massage is not suitable, or that approval from your healthcare provider is required before treatment. Please read the Pregnancy and Safety information for full details on contraindications.

Your comfort and safety are always my priority. If you feel unwell or something doesn’t feel right before your appointment, please let me know as soon as possible and we can reschedule if needed.

When can I start pregnancy massage?

You can begin pregnancy massage any time after your 12-week scan, provided you are feeling well and not experiencing any significant pregnancy complications.

How is pregnancy massage different from a regular massage?

Pregnancy massage shares many of the same aims as regular massage — easing muscle tension, improving circulation, relieving aches and pains, and helping you relax.

However, treatments are carefully adapted to suit your changing body. The massage couch is set at a lower height for ease of access, and you’ll be positioned comfortably on your side, supported by pillows to cushion your bump, back, and knees. You will be fully draped with towels, with only the area being worked on exposed at any time.

Each session is tailored to your needs. During your consultation, we’ll discuss how you’re feeling and any areas of discomfort. Treatments may vary from session to session depending on what your body needs that day.

If you’re experiencing swelling, lymphatic drainage techniques can be incorporated to help reduce fluid retention. If lower back or hip pain is your main concern, extra time can be focused there. I always work within your comfort levels and welcome feedback throughout the treatment.

Treatment prices

60 minutes – £60
45 minutes – £50
30 minutes – £40

Block booking: 3 × 60-minute sessions for £150

How to book

Appointments can be booked online, or you’re very welcome to call me on 07507 548814 if you’d like to ask any questions or discuss whether pregnancy massage is right for you.

Please take a moment to read the Pregnancy and Safety information before booking